Latin cuisine is bursting with savory flavors and bright colors. One of my favorite appetizers is empanadillas. These are stuffed with all sorts of ingredients, including cheese, guava, meat, and fish. Even though empanadillas are delicious, they are often deep fried in unhealthy fats. So then I thought... Why not find a way to make them healthy? First, I made a smaller version of these for portion control. Without a doubt, I also had to customize the preparation methods. The final result was a true delight...
1 Cup Gluten-Free All Purpose Flour
½ Teaspoon Xanthan Gum
¼ Cup Water
1 Large Egg
1 Tablespoon Olive Oil
1 Can Black Beans (15 oz)
1 Teaspoon Canned Chipotle Peppers in Adobo
2 Raw Garlic Cloves
2 Tablespoons Fresh Lemon Juice
¾ Cup Sliced Plum Tomato
¾ Cup Sliced Yellow Onion½ Cup Black Olives
½ Cup Fresh Cilantro
¼ Sea SaltPreparation:
Makes 16 Empanadillas.
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ReplyDeleteYour photos are so colourful!
These are ace! I love empanadas but for the same reasons, I don't indulge too much. This lighter version is wonderful :) Buzzed!
ReplyDeleteThis looks delicious. I absolutely love empanadas and I am excited to try this out. My boyfriend has yet to try an empanada like this and i'm sure he'll enjoy it!
ReplyDeleteBuzzed indeed! These look great--empanadas make fantastic comfort food.
ReplyDeleteI like that you made these a smaller size. Definitely a better alternative to the ones you get at a restaurant!
ReplyDeleteThese are so cute! They sound wonderful as well, love the combination of chipotle and black bean!
ReplyDeleteNever made empanadillas myself, but these sounds very tempting.... love the black beans and chipotles!
ReplyDeleteThis sounds great! I love everything about these. I saved this one!
ReplyDeleteLove it. So making these.
ReplyDeleteGreat recipe - I agree with your succinct summary of latin food - the flavors and colors are endlessly entertaining!
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