A reader asked me to do a post on poached eggs, and here it is! It's not as difficult as it sounds, but you have to follow certain guidelines in order to do it correctly...
1 Gluten Free English Muffin (or Toast)
1 Large Egg
1 Tsp. of Apple Cider Vinegar
Have English muffin or toast ready. Heat water in a deep saucepan but don't let it boil. If water begins to boil, reduce heat and wait a few minutes to lower water temperature. Add vinegar and use a spoon to create a swirl in the water. Crack an egg in the middle of that swirl, turning off the heat and covering the saucepan for approximately 3 minutes. Remove egg from saucepan and place it on top of an English muffin or toast... Enjoy!
Note: The egg may stick to the bottom of the saucepan if it's not deep enough. You may want to lightly coat it with cooking spray or butter (optional). Also, using vinegar is up to you. Vinegar only helps with the process.